Power Plate



THE BENEFITS OF TRAINING ON POWER PLATE EQUIPMENT

The benefits of Acceleration Training exercise on Power Plate machines are many and widespread. It is crucial to communicate them effectively; however given the number of health advantages, it can be challenging to recall them all. This reference list is divided into relevant benefit categories for ease of use and for efficient targeting of various consumer groups and trade channels.

Regular 15-minute sessions on Power Plate equipment can help you reach your personal best, achieve beauty goals as well as speed-up recovery from injury.


Sports & Performance & Fitness

  • Improves explosive strength and power
  • Encourages hormone release, particularly Human Growth Hormone (HGH)
  • Improves core strength and stability
  • Improves movement efficiency
  • Accelerates recovery and regeneration from sports injuries
  • Increases range of motion and flexibility

Medical & Rehabilitation

  • Improves bone mineral density to help fight bone loss and osteoporosis
  • Reduces pain to enhance quality of life and overall body function
  • Improves proprioception and balance to prevent falls and improve reaction
  • Increases circulation to enhance cardiovascular health
  • Encourages hormone release, particularly Human Growth Hormone (HGH), to promote quicker recovery
  • Improves core strength and stability to prevent injury and restore function
  • Aids stretch capabilities and relaxation by loosening tight muscles through improved blood circulation

Spa / Beauty & Active Ageing

  • Visibly reduces appearance of cellulite through increased circulation and oxygenated blood flow
  • Increases growth hormones to encourage the production of collagen, which can result in firmer, smoother skin
  • Increases circulation to encourage lymphatic drainage and detoxify the body
  • Can help reduce body fat by enhancing the body's metabolism
  • Improves muscle tone
  • Improves bone mineral density by influencing the reconstruction and quality of the bone
  • Reduces the stress hormone cortisol to help keep the body healthy and aid relaxation
  • Detoxifies the body by encouraging lymphatic drainage